Tanya is wonderful and has had a positive impact in my life! She never makes me feel rushed or judged, and I always feel like I can trust her.
Tanya Jingst (Parsons), LISW-CP
Do you ever find yourself having overwhelming thoughts or worries, but have no one to talk to?
Depression and anxiety can be crippling, and it can feel like you are all alone. As a therapist, I am here to listen and provide support to you. My goal is to collaborate with you to find different perspectives and meanings. Together, we will find tools to better help you cope when life gets difficult. When you are depressed or anxious, the last thing you should feel is alone.
Do you feel like your significant other is more of a roommate than a partner?
Many times, we get into a mundane routine, and before we know it our significant other has become more of a roommate than a companion. This can be a very difficult habit to break, but it is not impossible. I can assist in bringing that spark back into your relationship.
Are you or a loved one having trouble adjusting to the “Military Lifestyle” and feel like nobody understands?
Military life can create many challenges for individuals and couples. This is something that I understand well on both a professional and personal level. I have extensive experience working with members of the military, as well as their families, in dealing with these unique circumstances.
My counseling style is empathetic, understanding, non-judgmental, open-minded, and insightful. I use many cognitive-behavioral techniques, mindfulness techniques, solution-focused therapy, narrative therapy, and attachment theories in my approach. I create an environment that is safe, so you can be your most authentic self without fear.
I specialize in the following areas:
- Couples Counseling
- Life Transitions
- Grief and Loss
- LGBTQ+ Issues
- Self-harming Behaviors
In addition to clients who are private pay, I am in-network with the following insurance companies:
- Blue Cross Blue Shield
- United Healthcare
If you have questions or are ready to begin counseling, contact us today. Don’t continue to feel alone in your struggles, we are here to help.
PREVIOUS CLIENT’S FEEDBACK
With their permission, here are some experiences of former clients…
Working with Tanya has been truly transformational for me. I am learning how to better manage my anxiety and how to better solve conflicts with my spouse. A lot of family members have noticed a positive change in me and my souse as well. I would 10/10 recommend seeking counseling with her. The “homework” she gives me is always beneficial and doesn’t ever feel like work. It really does help.
I feel very comfortable when talking to Tanya. I never feel judged and I feel like I am talking to a good friend.