Lauren Adcock, LPC
Do you wish you could feel more freedom, confidence, and peace in being yourself? Does fear or self-doubt hold you back from this?
You are not alone, and there is hope! I can help you heal and reframe the harmful beliefs that fuel shame and keep you feeling stuck. Through tools of self-compassion and mindfulness, you can reshape your relationship with yourself, feel more empowered, and live more fully.
Do you feel completely overwhelmed by the pressures of life?
Keeping up with the many demands of life can be exhausting. Together, we can uncover the peace you have been looking for. Through learning and understanding your individual needs, we will develop practical strategies that will allow you to effectively manage responsibilities of everyday life while taking better care of yourself.
Do painful memories from your past make it hard for you to enjoy the present and/or look forward to the future?
Whether you have experienced loss, disappointment, heartbreak, or trauma, there is hope. I can help you implement evidence-based techniques to navigate distress while healing the unresolved issues that keep you from enjoying your life.
Is your relationship caught in a cycle of loneliness and/or conflict?
Healthy relationships require a lot of work, and at times the process can seem daunting. I can help you break harmful patterns and replace them with various methods to strengthen your bond. Whether you simply want to improve communication, or are trying to recover from a partner’s betrayal, I can help you build a relationship that you are proud to be a part of.
My clients have described me as warm, calm, and direct. I offer a safe, confidential, and compassionate space for my clients to gain the insight, skills, and confidence they need to overcome obstacles and enjoy life again. I use modern, neuroscience-informed techniques that are effective for depression, anxiety, and relationship issues. My approach to therapy is person-centered and research based. This means our work will be individualized to best serve your needs in alignment with your values and goals.
I received my master’s degree in Marriage and Family Therapy and Counseling. I am trained in Levels 1 and 2 of Gottman Couples Therapy, and I am certified with Prepare & Enrich for premarital counseling.
I specialize in the following areas:
- Life Transitions
- Self-Esteem Issues
- Premarital & Couples Counseling
- LGBTQIA+ Affirmative Therapy
- Abortion Grief and/or Trauma
- Religious Trauma
In addition to clients who are private pay, I am in-network with the following insurance companies:
- Blue Cross Blue Shield
- United Healthcare
If you have questions or are ready to begin counseling, contact us today. Don’t continue to feel alone in your struggles, we are here to help.