Lauren Adcock, LPC-A
Is your relationship caught in a cycle of loneliness and/or conflict?
Healthy relationships require a lot of work, and at times the process can seem daunting. I will help you break harmful patterns, and we will work to replace them with various methods to strengthen your bond. Whether you simply want to improve your communication, or are trying to recover from a partner’s betrayal, I can help you build a relationship that you are happy and proud to be a part of.
Do you feel completely overwhelmed by the pressures of life?
Keeping up with the many demands of life can be exhausting. Together, we can uncover the peace you have been looking for. Through learning and understanding your individual needs, we can develop practical strategies that allow you to effectively manage responsibilities of everyday life while taking better care of yourself in the process.
Do painful memories from your past make it hard for you to enjoy the present and/or look forward to the future?
Whether you have experienced loss, disappointment, heartbreak, or trauma, there is hope. I can help you implement evidence-based and applicable ways to navigate distress while healing the unresolved issues that keep you from enjoying your life.
My clients have described me as warm, calm, and direct. I offer a safe, confidential, and compassionate space for my clients to gain the insight, skills, and confidence they need to overcome obstacles and enjoy life again. My approach to therapy is person-centered and research based. I use modern, neuroscience-informed techniques that are effective for depression, anxiety, and relationship issues. This means our work will be individualized to best serve your needs in alignment with your values and goals.
I received my master’s degree in Marriage and Family Therapy and Counseling. I am trained in Levels 1 and 2 of Gottman Couples Therapy, and I am certified with Prepare & Enrich for premarital counseling.
I specialize in the following areas:
- Premarital/Marital Counseling
- Life Transitions
- Self-esteem Issues
If you have questions or are ready to begin counseling, contact us today. Don’t continue to feel alone in your struggles, we are here to help.