Helen Roupas, LISW-CP

Licensed Social Worker, Clinical Practice

Do the activities of your daily life overwhelm you or do you often wonder “what’s wrong with me”?

Are you unhappy and often feel stressed out?

We all come into the world with a unique personality and perspective.  But life experiences often shape both how we feel about ourselves and how successfully we are able to navigate through life.

In my approach as a therapist I am highly engaged and responsive, and also have a deep toolkit of strategies and techniques that work in helping maintain balanced thinking, positive mental health and an increased sense of well-being.  I will listen carefully to what has brought you into therapy and will stay focused on the goals you want to achieve.  Together we will create a safe space where you can heal from your struggles and gain a sense of happiness and well-being again.

Is your intimate relationship in trouble?

I help couples work through issues and find intimacy and emotional safety again.  I understand what helps couples stay together and will teach you how to effectively handle conflicts and skillfully manage your triggers.

For over forty years I’ve helped thousands of adults, couples, and families with:

  • Improving and maintaining healthy relationships
  • Parenting issues
  • Aging
  • Career Concerns
  • Grief and Loss
  • Unexpected life transition
  • Anxiety/Depression
  • Adult ADD
  • PTSD

In addition to clients who are private pay, I am in-network with the following insurance companies:

  • Aetna
  • Blue Cross Blue Shield
  • Cigna
  • Medicare
  • Tricare
  • United Healthcare

If you have questions or are ready to begin counseling, contact us today. Don’t continue to feel alone in your struggles, we are here to help.


With their permission, here are some experiences of former clients…

She was a good listener and made suggestions at the right time. Helen asked me thought-provoking questions and I felt validated! We worked well together and I am looking forward to our next session!

Helen is very professional and caring. She put me at ease right away. I have confidence that she can assist me with my issues and needs.

Helen was very nice, understanding, and very direct