Life/Career Coach

“The great thing in this world is not so much where we stand as in what direction we are moving”
– Oliver Wendell Holmes

Jennifer Spychalski
M.A., Counseling Psychology
Certified Career and Life Coach
College Adjunct Psychology Professor

I provide a 15-minute phone consultation free of charge to help you determine if we would work well together.

Do you need support and motivation from a career counselor to make a big change in your life or career?

Do you want to achieve a new habit but need professional accountability from a life coach?

Do you need help identifying your skills, values, and passions?

Whether you are experiencing a life transition, want to change career, or need a boost in confidence, I can help you move past blocks and fears and into living a more meaningful and purposeful life.

Life and Career Coaching aims to help you:

  • Set and achieve goals
  • Make key decisions and develop strategies for success
  • Get out of a rut and move forward
  • Improve habits that are hindering your relationships
  • Live your ideal life

In the past I have helped clients establish and achieve:

  • Balancing business and personal life
  • Communicating powerfully and succinctly
  • Making an important life transition
  • Finding the ideal career

Typically, clients reach their goals or feel confident they can achieve their plan through clearly defined and targeted action steps within 5 to 6 coaching sessions.

Successful coaching is all about the relationship between coach and client. Therefore, I provide a 15-minute phone consultation free of charge to help you determine if we would work well together.

I am not “in-network” with any insurance companies which means you pay the coaching fee up front. I charge $100 per session and offer an introductory 15% discount for new clients if you purchase a 5 session coaching plan versus paying individually for each session.

For clients who are dealing with economic hardship due to the pandemic, I am offering a discounted rate via Telehealth (only). Please inquire as needed.

For established clients, I am offering a 25 minute phone appointment for $45.

If you have questions, would like to schedule your no-charge 15-minute phone consultation or are ready to begin coaching, contact us today.

With their permission, here are some experiences of former clients…

After our first session, I feel like Jennifer will help guide me into a path I have been searching for. She opened my eyes to old possibilities I gave up on years ago. I am excited to see what the following sessions will bring.

I took a “blind shot” by contacting your counseling services (found it on the internet). I promptly received a call from Ms. Spychalski, spoke to her for around 15-20 minutes, and found her immediately engaged with my concerns. An appointment was set up and the session went very well. I signed up for a 5 session package without hesitation. I believe Ms. Spychalski will be very helpful regarding what we discussed. Very satisfied!

Jennifer provided me with crucial information, necessary for turning around my job search. Don’t wait as long as I did to get help.